The fastest, most supportive way to build confidence and hit your goals. Get elite, real-time form coaching and a completely tailored strategy so you never have to guess if you're doing an exercise right. Training exclusively out of Plus Fitness Tuggeranong.

Includes: Goal assessment, custom lifestyle roadmap, and hands-on technique adjustments to maximise results and prevent injury.

Premium, 1-on-1 expert guidance directly in your pocket. Perfect if you want elite accountability, a dynamic plan that evolves with you, and a coach guiding your every step without the in-person schedule constraints.

Includes: Fully customised training protocol, weekly video check-ins, continuous program updates, and 24/7 chat support via our dedicated training app.

Flexibility: Convenient week-to-week schedule (requires just a 2-week notice to pause or cancel).

Want a professional, high-structure training blueprint without the 1:1 coaching price tag? Perfect for all experience levels—whether you’re a beginner building confidence or an experienced lifter looking for a fresh, results-driven routine to execute at your own pace.

The Workout Split: An 8-week program (two 4-week phases) featuring 3 strength-focused workouts and 2 high-energy HIIT circuits each week.

Progressive & Dynamic: 3 core lifts stay consistent for 4 weeks so you can track and beat your personal bests, while the accessory lifts rotate to keep your training fresh.

Includes: Complete digital progress tracking and HD video demonstrations for every movement via our dedicated app.

Subscription automatically renews in 8-week blocks. Cancel anytime